Thursday, January 23, 2014

Acai Berry - 3 Important Health Benefits You Can't Ignore

image credit: vince.vance (flickr.com)

The people around the Amazon cherished the acai berry for hundreds of years. Acai berries are actually a member of the palm tree family. The palm trees that grow around the Amazon River are the ones responsible for the abundance of these fruits. The berries, which are dark purple in color, hang in bunches 40 feet above the ground near the leaves of palm trees. As we all know, palm trees don't have any branches.

This amazing berry is a wonderful gift of nature to the people of the jungle. It is loaded with health-giving properties that help to strengthen people's tissues and cells. It fortifies the body's resistance to diseases, and it protects people from infection and inflammation.

It is only upon the advent of modern science that the health-giving properties of this South American superfood were identified. The "power" of the acai berry, which had long been acknowledged and revered by the people in the Amazon, turned out to be its antioxidants, phytonutrients, B vitamins, electrolytes, and polyphenolic anthocyanin compounds that include  resveratrol, ferulic acid, and petunidin.

These nutrients and a lot more have made acai berry the superfood that it was and still is until today. Here are two of the most known health benefits of acai berry:

1. It helps to prevent cancer.

Acai berry is rich in vitamin C and antocyanins. These natural substances work to suppress or neutralize the harmful effects of free radicals in the body. Free radicals are a consequence of the body's normal metabolic process. They can also occur during during prolonged exposure to the sun. Free radicals are one of the main causes of aging and the death of cells.

Vitamin C also works to keep your skin healthy and youthful.

2. Acai berry helps to keep your heart healthy.

Like red wine grapes, this amazing South American fruit contains resveratrol. It is a polyphenol compound that works to reduce inflammation and prevents the accumulation of bad cholesterol in the arterial walls. Resveratrol also contains blood-thinning properties that prevent blood from forming clots that might can a heart attack.

3. It helps to strengthen your immune system.

Aside from its ability to suppress cancer and prevent heart disease, acai berry is also loaded with anti-bacterial properties. It can help to fortify your immune system and boost your resistance to disease-causing organisms.   

As a final reminder, you have to bear in mind that acai berry is not intended to replace any medication that your doctor has prescribed for you. You have to take it as a food supplement to ensure that you will enjoy its health-giving properties. As much as possible, you should take only the acai berry that is supported by a Certificate of Analysis. It's always good to know more about acai berry so that you will be able to identify its trustworthy sources.

Related Reads:

ACAI (webmd.com)

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