Thursday, December 12, 2013

The 3 Ways Acai Berries Can Help You Lose Weight


The Acai berry as many will attest, has countless health benefits from fighting free radicals in the body to reducing the risk of cardiovascular diseases. However, a lot controversy is currently surrounding its supposedly weight loss benefits. Here I will list down the effects in the body resulting from ingestion of acai berry supplements and what they mean in terms of weight loss.

1.       Boost metabolism – Free radicals can result from too much physical activity. These are highly damaging to cells in the body and can causes a lot of physical disorders. By taking acai berries, antioxidants will be released that will fight against free radicals and promote healthy cellular mechanisms in the body, including metabolism and the breakdown of food nutrients. Acai berries are also easily burned off and converted into energy by the body. More energy means higher metabolic rate. These berries also pack a lot of protein in them. High level of protein in the body is proven to give the body a metabolism boost. Boosting the body’s metabolic rate can highly influence a person’s weight dramatically.

2.       Improve digestion – Because Acai berries are rich in fiber and antioxidants, it can promote a healthy digestive system. Dietary fiber help the digestive tract effectively process more food nutrients and prevents bloating, constipation and diarrhea. Its anti-inflammatory attributes can also improve the lining of the digestive tract resulting in better absorption of nutrients. Some people also see these berries as a way to cleanse their bowels. Colon cleansing removes all the wastes products accumulated in the intestines and in the colon promoting steady weight loss. Digestion and metabolism also go hand in hand so improved digestion will also result in improved metabolism. And everyone knows that a better metabolism promotes a healthy body weight.

3.       Reduce food cravings – The monounsaturated fat content found in Acai berries will keep you feeling satisfied for longer letting the body burn fat efficiently. This fatty acid has been proven to decrease cravings for sugar and hunger. If you’re in a calorie-controlled diet, dieting with acai berries is a good thing to try. With reduced food consumptions, weight decline is to be expected.

Although you cannot lose weight with Amazonia Acai alone, it will help you reach your goals faster by incorporating it in other weight loss treatments you are already doing. Hard work is the key to maintaining an ideal body weight and improving overall health. After all, the acai berry is a fruit. Losing weight by only eating fruits is not realistically plausible. Find the best Amazonia Acai in Nutrition Warehouse.
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