Building Muscles Right at Home

There are people whose aim is to get bulky or build their muscles. They’re willing to spend long hours in the gym and perform backbreaking exercises just to achieve a muscular physique. Now what if you have the same goal but just don’t have time to go to the gym because of your hectic daily schedule? Does that mean your dream of getting beefy will never become a reality?

Well, who says you can only beef up in the gym? If the only time you can squeeze in each day for working out is the time the gyms are closed, then you can do your muscle-building routines at home. The next question then would be, what if you don’t have all the fancy equipment you can find in most gyms? You can actually still work out without getting all those muscle-building apparatuses.   

Muscle-Building Principles

To build muscles, there are 2 fundamental principles that are required. The first is applying progressive overload in an environment that can stimulate growth. This means that for one to get stronger, you should come up with an intelligently designed workout routine. The second principle is to have a nutritious diet that’s capable of supporting muscle growth, which means consuming big amounts of calories and protein.

The Tools You Need

You’re probably beginning to ask now how in the world you’ll be able to build muscles without the necessary tools. Well, all that equipment doesn’t necessarily build muscles; it’s just the better equipment to get the job done. Truth be told, the tools and toys in the gym are still the best and most efficient equipment to bulk up. However, you can substitute these tools with things you can find in your house (e.g. those you can find in your toolbox).

Use Your Own Body as a Tool

You may not realize it, but if there’s one piece of equipment you can use to build muscles, it’s actually your own body, specifically your body weight. If you’re creative and imaginative enough, you can perform all sorts of exercises to get a muscular figure. Among the many exercises you can do are things as basic as pushups and pull-ups (and their many variations), lunges and squats to something as challenging as pistol squats and even body weight bicep curls and triceps extensions.

Finally, make sure you eat foods that help in facilitating muscle-building. Things like eggs, nuts, cottage cheese (with live cultures), chickpeas, and lean beef should be in your diet. Of course, don’t forget protein shakes, which is the cornerstone for any muscle-building program (you can find protein powders like 100 Whey Gold Standard at NutritionWarehouse).

So, don’t have time to work out in the gym? Get those big and strong muscles right at home!