Image credit: Speedoglyn (flickr.com)
If you’ve been meaning to get started with bodybuilding but couldn’t quite get into it, this article is for you.
First and foremost, you have to know that succeeding in your bodybuilding goals actually depends on several factors – your diet, your workout, and your attitude. Eating right is very important not only before and after your training but even throughout the course of the day. Next, having a workout plan is also a must. It is a common saying among muscle buffs that “going to the gym without a plan is pretty similar to going to the grocery store without a list.” Your workout program should be based on your physical capacity and what type of muscles you want to build. Finally, your attitude will determine your altitude. Having determination is one of the keys that lead towards successful muscle building. It requires hard work, patience, and perseverance. There are lifestyle changes you should be willing to make if you seriously want to transform your body into something greater than what you currently have.
To help you begin in the right direction, here are some practical tips you should keep in mind:
Solid Muscle Foundation
Walking into a gym, it can be pretty tempting to try out each of the interesting equipment they have there. This is actually not advisable since your initial goal should be to establish a solid muscle foundation first. As a newbie, it’s actually better to begin with dumbbells and barbells.
Limit the Exercises
The same can be said when it comes to exercises. You really have to limit the exercises you perform during your workout time. Barbell bench presses, deadlifts, military shoulder presses, and squats are highly recommended for beginners. Do not attempt to do all exercises you read on magazines or fitness websites.
Stick To Your Plan
As mentioned above, having a program in mind is necessary as you start training. Again, your plan should be personalized to your physical needs and conditions. Consulting with a personal trainer is recommended.
Workout Frequency
Once that your program is already in place, do not try to strain yourself by training every single day. Remember that you are a beginner and experts would confirm that you need at least 3 or 4 workouts every week. The remaining days should be used to help your muscles recover and rest.
Eat Right
Consuming protein-rich foods is crucial because it helps you build muscle mass. Eat a lot of fruits and vegetables. Stay away from junk foods. Read this page to learn about the best bodybuilding supplements and take them regularly.
By doing these simple suggestions, you will be able to grow your muscles in no time.
Relevant Links:
Getting Started - Bodybuilding for Beginners (bodybuilding.about.com)
Bodybuilding Basic Principles (bodybuilding.com)
